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World’s Best Exercise

Can anyone explain what’s going on here?  Is this really Crosssfit’s WOD???

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  1. Laura
    May 12, 2010 at 00:05

    Mhahahahah! Thanks. That is so funny and loos so.. mmmm.. efficient!

    • May 12, 2010 at 18:44

      When performing this exercise, go for high reps.
      Jess

  2. May 18, 2010 at 12:30

    …and some shiny pants! Hahhaa, likes! 😀

    • May 18, 2010 at 13:34

      Without the shiny pants, the exercise isn’t as effective

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