Home > Uncategorized > Why You Shouldn’t Bench Press with A Thumbless Grip

Why You Shouldn’t Bench Press with A Thumbless Grip

Here’s this week’s public service announcement:  Never, ever bench press with a thumbless grip…also known as “suicide grip.”  Try it and you might just learn why it earned that name.  Just make certain your insurance premiums are paid…and capture it on video!

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