Home > tips > Tip #19: Yogurt and Fat Loss.

Tip #19: Yogurt and Fat Loss.

A study published in the International Journal of Obesity, found that obese adults who ate 3 servings of yogurt a day as part of a reduced-calorie diet lost 22% more weight, and 61% more body fat than a control group consuming the same number of calories with little or no dairy products.  The yogurt group also experienced 81% more fat loss in the stomach area than non-yogurt eaters. One final key point, the yogurt group was twice as effective at maintaining lean muscle mass. This has vital implications as losing muscle mass lowers your basal metabolic rate, burning fewer calories daily.

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