Home > tips > Tip# 12: Sunbathing and Testosterone.

Tip# 12: Sunbathing and Testosterone.

Sunbathing could be just the thing to lift your libido, according to a study which finds that testosterone is boosted by vitamin D.  The bulk of this essential nutrient is made by the skin on exposure to sunlight. A study of nearly 2,300 men found those with enough of the vitamin had more of the male sex hormone. Low testosterone levels can impact a man’s libido and energy levels. Testosterone also performs essential functions in both men and women, such as maintaining muscle strength and bone density.

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