Home > tips > Tip #8: For Women: Weight Training Sharpens the Mind.

Tip #8: For Women: Weight Training Sharpens the Mind.

Researchers in British Columbia randomly assigned 155 women ages 65-75 either to strength training with dumbbells and weight machines once or twice a week, or to a comparison group doing balance and toning exercises.  A year later, the women who did strength training had improved their performance on tests of so-called executive function by 10.9 percent to 12.6 percent, while those assigned to balance and toning exercises experienced a slight deterioration — 0.5 percent. The improvements in the strength training group included an enhanced ability to make decisions, resolve conflicts and focus on subjects without being distracted by competing stimuli.

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